Here is a list of 21 Quick Tricks to
Feel Better Instantly
- Wash your hands & face, and brush your teeth. It’s reinvigorating and relaxing.
- Change your socks. It’s an odd trick, but it works.
- Call a close friend. A quick conversation with someone you care about is a boost.
- Stretch. Reach for the sky and touch your toes.
- Go outdoors. Fresh air is great for the senses.
- Take a light exercise break. A short walk can re-energize your mind.
- Dress to feel your best. When we look good we feel good.
- Listen to your favorite music. Elvis always works for me.
- Watch or read something that inspires you. Browse Youtube: “surprise military homecomings.”
- Enjoy a good laugh. The best medicine!
- Take a few deep breaths. Deep breathing controls stress.
- Clear a stuffed nose. Trust me, on this one.
- Cook a tasty meal. Or splurge at a favorite restaurant.
- Walk away from vampires. People who suck the energy from you with their problems.
- Complete an important piece of unfinished business. Remove a burden.
- Work on something meaningful to you. Volunteer!
- Assist someone in need. Great for karma too!
- Think about your latest or greatest success. It reminds you that you can accomplish anything.
- Act like today is already an awesome day. Research shows, the way we act is related to the way we feel.
- Notice what’s right. Stay positive and learn from mistakes.
- Take a moment to acknowledge how far you've come. Remember, you
started with nothing.
And the best news of all: Mortgage interest rates continue to drop, according to Ed Kampft!

